Therapy
Therapy is a space to explore patterns, emotions, and experiences that may be holding you back. Sessions are tailored to your needs and may include talk therapy, experiential exercises, mindfulness, EMDR, or parts-based work.
Psychedelic Integration
I also offer psychedelic integration work as part of life coaching. Psychedelic integration focuses on helping people make sense of and apply insights from past psychedelic or non-ordinary-state experiences. Integration work does not involve providing, administering, or guiding psychedelic substances.
Life Coaching
Life coaching focuses on present-day goals, direction, and integration. While therapy often addresses healing and symptom relief, coaching emphasizes intentional growth, accountability, and values-aligned action.

